Physiotherapy & Sports
Rehab in St. Catharines
One-on-one, evidence-based care from registered physiotherapists and RMTs
serving the Niagara Region since 2013
118 Lake Street, St. Catharines · 289-438-9920
One-on-One Care – Every Appointment
Direct Billing to Most Insurance Plans
Registered Physiotherapists & RMTs
Evidence-Based Practice Since 2013
Online Booking – Available 24/7
One-on-one Care
At Montebello Physiotherapy, we believe you deserve more than a rushed appointment and a generic exercise sheet. Every patient receives dedicated, one-on-one care with a registered physiotherapist or RMT—no assistants, no double-booking, and no shortcuts. Conveniently located at 118 Lake Street in downtown St. Catharines, our experienced team has been helping patients across the Niagara Region recover from injury, relieve chronic pain, and get back to the activities they love since 2013. Whether you need post-surgical rehab, sports therapy, or deep tissue massage, we build a personalized care plan designed around your goals.
Services
Physiotherapy
One-on-one assessment and treatment by registered physiotherapists. We treat the cause, not just the symptoms.
Massage Therapy
Registered Massage Therapy (RMT) for injury recovery, chronic pain, and deep relaxation. Direct billing available.
Sports Injury Rehab
From acute sprots injuries to return-to-sport programs – we help athletes of all levels recover and perform.
Acupuncture
Therapeutic acupuncture integrated into your physiotherapy treatment for enhanced pain relief.
Pelvic Floor Rehab
Specialized assessment and treatment for pelvic floor dysfunction, incontinence, pelvic pain management, and pre- and post-natal recovery.
OHIP Coverage
Structured physiotherapy rehabilitation following total hip or knee replacement under the total joint bundle care.
Concussion Rehab
Evidence-based concussion assessment and active rehabilitation for athletes and adults.
Vestibular Rehab
Specialized treatment for dizziness, vertigo (BPPV), and balance disorders — get back on your feet.
Why Choose Montebello Physio
Since opening our doors in 2013, Montebello Physiotherapy & Sport Rehabilitation has been dedicated to providing high-quality, personalized physiotherapy care throughout the Niagara Region. We believe physiotherapy should be personal, professional, and focused on helping each patient move better, feel better, and get back to the activities they enjoy.
Whether you’re recovering from an injury, managing pain, preparing for surgery, or looking to improve your strength and mobility, our goal is simple: help you understand your body, take control of your recovery, and get back to the activities you enjoy.
ONE-ON-ONE CARE — EVERY TIME
There is a growing trend in physiotherapy toward double-booking and delegating treatment to assistants. We’ve chosen a different path. Your registered physiotherapist is with you for your entire appointment—assessing, treating, educating, and progressing your program without interruption.
EVIDENCE-BASED PRACTICE
Our therapists continuously develop their skills through advanced education and current research. Your treatment is grounded in clinical evidence and evolves as the science evolves, so you receive care based on current best practices.
PATIENT EMPOWERMENT
We believe informed patients recover better and stay healthier longer. We take the time to explain your condition in plain language, answer your questions, and provide the knowledge and tools you need to take an active role in your recovery.
This is more than physiotherapy. It’s care designed around you.
Conditions We Treat
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Don’t see your ailment or condition listed?
Give us a call and speak with one of our team members to see how we may be able to help.
What Our Patients Are Saying
Not one bad thing to say about Montebello Physio. Was recommended to see Josh by a friend of mine for post wrist surgery rehab. Everything from booking first appointments to receiving treatment was fantastic. Josh was great, listened to what you had to say and provided excellent care. Also have to give a shout out to his office staff who are nothing but perfect to deal with. Thanks again to you guys for everything!
— Ben
Jaya is the best physiotherapist I could have asked for. He really listens and always makes an effort to provide the best exercises for my condition. I went from having a very bothering shoulder pain to being pain-free, and I’m so happy I found him. Highly recommend!
— Jeniffer
Montebello Physiotherapy was a great help to me in preparation and recovery from hip replacement surgery. Caitlin was an excellent communicator, listening carefully to my concerns and designing a program uniquely tailored to build strength and improve my gait. I am grateful to Caitlin for returning me to an active, pain free lifestyle!
— Margot
Meet Your Physiotherapy & Massage Therapy Team
Our team of registered physiotherapists and RMTs brings advanced training, genuine compassion, and a shared commitment to one-on-one patient care.
Josh Droppert
Physiotherapist
BSc(Kin), MPT
Caitlin Pauls
Physiotherapist
BScHS, MScPT
Jaya Sam
Physiotherapist
BSc(Med Sci), MPT
Amieleah Vandermey
Massage Therapist
RMT
Heather McArthur
Massage Therapist
RMT
At Montebello Physiotherapy & Sport Rehabilitation, our experienced team is passionate about helping you recover from injury, reduce pain, and return to the activities you enjoy. We believe that exceptional care starts with understanding your unique goals, which is why every treatment plan is tailored to your individual needs.
Our physiotherapists and registered massage therapists provide one-on-one, evidence-based care in a welcoming and supportive environment. Whether you’re recovering from surgery, managing a chronic condition, returning to sport, or simply looking to move and feel better, we’re committed to helping you achieve lasting results and maintain an active, healthy lifestyle
Book You Physiotherapy and Massage Treatment Now!
Convenient Billing: We offer direct billing to many extended health insurance providers, making the payment process simple and hassle-free so you can focus on your recovery. More information on booking and direct billing.